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Join date: Jan 2, 2019
Posts (25)
Aug 16, 2019 ∙ 2 min
Food Friday: Avocado
It is time for another Food Friday and today the focus is on the avocado. Which some may just refer to as guacumole ;) The avocado fruit...
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Jul 8, 2019 ∙ 2 min
Dairy is Death Part 2. Heart Disease
According to the CDC heart disease is the #1 killer in America killing about 600,000 people every year. Risk factors for heart disease...
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May 20, 2019 ∙ 3 min
3 Components of a Healthy Weight Part 3
The third installment of the "Healthy Weight" Series. The importance of cardiovascular training.
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Charles Austin
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